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You can feel fit, fabulous, focused and full of energy!
It all starts here with my Food First System

I EDUCATE, INSPIRE and EMPOWER you to take the steps necessary for living a healthy, conscious, disease-free life.

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Individual Attention

You have a choice in how you live, age and heal and it all starts with Food First. I believe in the power of whole, real foods to prevent illness, heal imbalances, and give you the mental clarity and energy to live your best life ever! Let me show you the specific and consistent steps you need to take.

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Group Programs

Have a group that needs to be healthier? I love to listen to your needs and co-create a customized program for your group. I have worked with gyms, dance studios, group homes and other groups in the community to create an atmosphere of wellness that is educational and fun!

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Corporate Consulting

Are you a corporate decision maker who is seeking out a dynamic, interactive wellness program that delivers measurable results? It all starts with a conversation so that I can better understand your company’s unique needs. From there I will tailor a wellness program that engages your community while improving your bottom line.